Water retention occurs when body tissues tend to block fluid causing swelling often associated with pain, unexpected weight gain, abnormal weight fluctuations, and joint stiffness. Water retention is usually found in a limited area of the body. On the other hand, we are talking about generalized water retention when it comes to the whole organism.
Watch out for water retention: it is often a symptom of this condition
The causes of water retention can be many. They range from uneven ambient heat to having your period, from nutritional deficiency to taking the contraceptive pill, from pregnancy to chronic venous insufficiency, and from using certain medications such as those that reduce pressure to stay awake. Very long.
Unfortunately, water retention can also be caused by some diseases such as, for example: arthritis, cirrhosis of the liver, emphysema, kidney failure, food intolerance, hypothyroidism, allergic reactions, heart failure, and premenstrual syndrome.
The main reasons, in any case, are an unbalanced diet and a sedentary lifestyle. That is why it is necessary to follow a varied and balanced diet and do a lot of movement, in order to strengthen blood circulation while reducing fluid stagnation.
Water retention must be addressed first and foremost through nutrition and lifestyle. It is very important to drink at least two liters of water per day, preferably then eat low-sodium foods. This is to help get rid of excess fluid and avoid stagnation. Recommended foods are fruits and vegetables rich in water, which are able to retain fluid and reduce swelling. Such as dandelion, radicchio, cucumber, and fennel, but also fruits rich in vitamin C such as apricots, strawberries and watermelon.
It is also essential to eat legumes and whole grains regularly. So as to support bowel regularity, replace sugary drinks with green tea and injections. Instead, you should avoid salt, refined sugars, alcoholic beverages, cheese and cured meats, as they contain a lot of fat and salt.
Finally, there are tights, leggings, and products that can be worn during various physical activities. This care of your body allows you to ensure complete comfort by toning the skin. But also to brighten your legs as well as your days.