Sometimes we are in the midst of real hunger pangs, which will urge us to eat just about anything. If it is frequent, it will affect our overall fitness and balance. Thus, its resistance is really important to our physical and mental well-being. However, it is not easy, especially when it is accompanied by stomach cramps. However, it is enough to try to put together these 10 effective and simple remedies to calm the hunger pangs. The first thing to do is drink water and then wait a few minutes. If the hunger is not completely gone, then we will resort to the second procedure. It consists in starting to play on the smartphone, for anything, just to get distracted. Do not think about being hungry for a few minutes, it may be crucial to a sudden attack, but it is not always said. Keep in mind that one study revealed that playing Tetris, even for just 3 minutes, can relieve hunger pangs.
Other rules against attacks
Third, we will have to drink coffee, which can reduce the feeling of hunger more than water. Not surprisingly, some studies have found that people eat less after drinking coffee, especially when they are decaffeinated. Fourth trick: brushing your teeth, to remove the idea of eating from your mind. Among the 10 effective and simple remedies to quench hunger, there is a fifth rule, which is to eat more protein. In fact, it gives a greater sense of satiety and helps counter stomach cramps. However, another important measure is to do light exercises, such as walking or some body weight movements. After that, you should avoid excessive hunger at meals and distribute them well throughout the day. Thus, it is a good idea to have 3 main meals, with 2 snacks in the morning and afternoon.
10 Effective And Simple Remedies To Relieve Hunger Pain In Less Than 5 Minutes
Rule 7: Get enough sleep. In fact, too little sleep increases hunger attacks and negatively affects our balance. As a ninth rule, there is the rule of eating in a controlled and mindful way, being careful about what we eat. Finally, attention to moods such as depression, mood swings, and negativity also influence factors such as obesity, diabetes, and nutritional imbalances. Eventually, when the hunger attack comes, we can try to follow these rules and get used to controlling them. In this way, we will also understand which strategies are the most effective in our case.
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