Study suggests that sleeping face down can lead to degenerative diseases

Good health begins with good sleep, and sleeping on your face or on your back can lead to degenerative diseases, here’s the study.

The idea of ​​the brain (Pexels)

The position in which we sleep has an effect on the brain. This came about through a study by Conversation conducted on rodents. Research has shown it sleep on your side They can protect the brain from neurodegenerative diseases, such as Alzheimer’s disease, amyotrophic lateral sclerosis, and Parkinson’s disease. While sleeping on your back or face down may stimulate it.

The study showed that glymphatic system It is more efficient in the lateral position. The causes are still not entirely clear, but they are most likely related to the effects of gravity, pressure, and stretching of brain tissue. The glymphatic system is the structure for glial-dependent disposal of brain waste that depletes toxic proteins and metabolic products. This brain process is often stopped when you wake up, but it starts during sleep to deliver compounds essential for brain function and eliminate toxic waste.

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Sleeping properly prevents the emergence of neurodegenerative diseases

Sleeping face down
Sleeping face down (Unsplash)

With age, the quality of sleep decreases, which is also why the risk of developing neurodegenerative diseases increases in the elderly. Sleep disturbances are a common symptom Sudan Liberation Army. Research conducted by the scientific journal PNAS found that a single night without sleep can cause an increased build-up of toxic waste proteins in the brain. The study also identified a potential treatment for ALS.

By examining the aging of mice, the study found that the glymphatic system could be a potential therapeutic target for treatment or treatment Sudan Liberation Army. Amyotrophic lateral sclerosis (ALS) is the most common form of motor neuron disease. People with ALS gradually lose the ability to initiate and control muscle movements, including speaking, swallowing and breathing.

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Deep sleep can help to prevent Neurological diseases. Sleep includes both rapid eye movement (REM) sleep and non-REM sleep. This last stage is the stage in which the glymphatic function is most active. To improve non-REM sleep:

  • Eat more fiber
  • less sugars
  • Do not consume caffeine at least seven hours before bedtime.

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