Summer brings with it many beautiful things: vacations, the sea, evenings in the fresh air, trips. This list is endless. Everyone is always eagerly waiting for the arrival of summer to devote themselves to these and many other fun activities. However, we should not underestimate the unpleasant situations that can occur in this period. When it comes to the elderly or children, it is better to beware of sunbathing, which can have very serious consequences.
What is heat stroke?
Older adults and young children are most at risk this season. This period also does not help in the case of Irritable Bowel Syndrome, which can be treated with nutrition. However, heat stroke is another matter entirely. This is an increase in body temperature of more than 40 degrees, caused by the high temperatures in the summer and the humid heat of this season. The first symptom that should be alarming is a body temperature of 40 degrees or higher. There may also be nausea, vomiting, redness of the skin, increased breathing and heart rate, dizziness, confusion, weakness, and even loss of consciousness.
What to do in case of heat stroke in children, how to prevent it, and what symptoms must be controlled
For all the worry listening parents, don’t panic. These heat strokes can easily be prevented by following two precautions. First of all, it is a good idea to avoid overdressing and covering children too much. We have already heard this advice in the antenatal cycle and at the pediatrician. It is better to prefer light colored clothes in the sun and always keep our kids hydrated. It is essential not to leave children in a car parked in the sun, even for a short time. But what if it is too late to prevent it? What do you do in case of heat stroke in children? If heat stroke is already underway, the doctor should be contacted immediately and, while waiting, take steps to lower the child’s body temperature, put him in the shade, strip excess clothing, and pass cold compresses on the head, neck and lower body. thigh or perhaps by spraying water all over the body.
The importance of hydration
To help the body recover after heat stroke, we can also use some natural drinks. Excellent barley, for example. By mixing 3 tablespoons of barley in a liter of water, we get an ideal restorative drink. As soon as it becomes cool, it would be good to drink a glass every half hour. Another excellent refreshing drink is prepared by squeezing two lemons, adding a little salt and bicarbonate, and diluting everything with a liter of water. With this drink, we can easily regain our strength after heat stroke and return to enjoying our summer in comfort.
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