Cholesterol warning: “Don’t eat these cheeses!”

suffer a lot from high fat. Unfortunately, these people tend to avoid some types of food, as well as some alcoholic beverages. One of the most frequently asked questions by those who suffer from this disease is whether or not cheese can be eaten. To answer the question is a group of doctors who say that it is not recommended to include it in the diet of patients with high cholesterol. Cheese.

Fortunately, such patients can consume some of them, as they are low in fat. here the Cheese Which can be eaten (always without overdosing) and which don’t raise cholesterol much. Before listing cheese, let’s understand what cheese is better cholesterol. It is a substance from our body that accumulates inside the blood vessels. This buildup, if it becomes too massive, obstructs the passage of blood and can cause serious health problems, such as cardiovascular disease, or heart attack and stroke.

We must begin to pay attention to nutrition, when it is valuable cholesterol Reaches or exceeds 235 mg/dL. The cheese that can be eaten without problems (provided that the cholesterol limit mentioned above is not reached or exceeded) is mozzarella. This is a staple food that is low in cholesterol and therefore one of the most recommended foods among Low fat cheese. So doctors can add it to the diet of people with these problems.

Can gorgonzola be eaten?

until the Gorgonzola Included in the list of cheeses with a low concentration of cholesterol, in fact, research conducted by international researchers in the United States showed that for 100 grams of gorgonzola, there are 70 grams of cholesterol, so even if many do not think that it is a low-fat cheese, suitable for individuals with of accumulation cholesterol. In addition, it contains many vitamins and minerals that have a positive effect on our bodies. Specifically, these have beneficial effects on our nervous system.

It is also important to pay attention to dairy products as well Yogurt (especially whole ones), because they contain a lot of fat. Therefore, in order not to try to completely eliminate cheese and other derivatives, the best option is to always limit yourself to assumptions and focus on Cheese containing a low concentration of this substance.

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