Tomatoes are vegetables that are used very often in our kitchen and are eaten both cooked and raw. For example, from it you can make excellent salads, bruschetta or simply pasta sauce. Obviously, we’ve asked ourselves at least once if tomatoes are really good for our health and how many times a week can you eat them. So let’s see the answer to our question.
First of all, let’s see what are the useful priorities of this vegetable. Tomatoes contain water and a lot of fiber. It also contains many vitamins and minerals that help the body to function well. Rich in vitamins A, B, C and K that give it an antioxidant and vitamin effect. There is phosphorous, copper, manganese, potassium, iron and zinc.
There are citric acid, malic acid and succinic acid which are useful for digestion and diuresis. Thanks to potassium, which regulates cholesterol levels in the blood, it also helps the cardiovascular system, like this mineral. It also fights the damage caused by smoking thanks to coumaric acid and chlorogenic acid.
Tomatoes also help protect the urinary tract from infections, as they contain a lot of water and potassium, which helps eliminate toxins. It is also useful in maintaining the elasticity of the skin and hair and thus making them younger. In fact, this vegetable is often used in skin creams to impart elasticity. They can also be used for sunburn when going to the sea and not being careful with the sun or not using sunscreen.
This study reveals how many times you can eat tomatoes in a week
Therefore, tomatoes are very beneficial for our body. In order for these benefits to come true, you have to eat them every day. Obviously not to exaggerate. On average, you can eat 1/3 cup of tomatoes each day. It is best eaten cooked specially, so as to increase the antioxidants and lycopene. Antioxidants are very useful in trying to avoid or rather slow down skin aging by acting on free radicals.