Memory problems? This is a fun way to improve it

Among the activities that according to researchers improve memory skills, even in later life, there is a very funny activity …

Eugenio Spagnolo

– Milan

It is not a crossword puzzle, nor one of those memory games that have also been proven to be effective when it comes to memory training. According to some scientists, another unexpected activity that seems to give particularly noticeable results in improving memory is… Latin dance!

In addition to being fun, salsa, samba and merengue lessons, with their lessons complicated stepsIn fact, not only does it keep the body in a state of training, but it also appears to have a powerful effect on the ability to remember.

Latin dances and memory: a study

To say it is a study conducted by the University of Chicago, which after 8 months found a Significant improvement in the participants’ working memory scores For some latin dance lessons. Working memory is a type of short-term memory that is used to keep small amounts of information in mind while participating in other cognitive tasks.

In the study, 330 Hispanic adults were assigned to biweekly dance sessions for eight months (or to a control group). The dancers were led by a professional coach for the first four months, and then during the maintenance phase, by other participants designated as program samples, for their leadership skills and enthusiasm. While no differences were found between those who attended dance lessons and the control group in cognitive tests at 4 months of age, after 8 months. Dancers and dancers show up Significantly better results on memory tests. How can this be explained?

According to scientists, the reasons why Latin dances strengthen memory can be many. During the lessons, you will learn several steps that you will then have to remember the following week and turn them into sequences. Researchers believe this retrieval process activates different aspects of memory, but in a fun way. Participants in the dance experience reported feeling better, making friends, and feeling better able to deal with chronic diseases such as high blood pressure and diabetes. “Then there are the various components of the dance itself, including the fact that it is aerobic activity, which has previously been shown to improve cognitive performance,” comments study author Susan Aguinaga, who worked on the program at the University of Illinois at Chicago. (United States of America).

Moreover, dancing is a physical activity where people are more willing to participate in the long run. Exercising regularly has been shown to help maintain memory and thinking skills. Studies in the past, for example, have found that individuals who are more likely to exercise have a more responsive brain and a lower risk of developing dementia. The mechanism by which this occurs is not yet fully understood. The widespread scientific hypothesis is that Exercising produces better blood flowIt improves blood circulation and the health of blood vessels and this affects the brain. But some scientists also believe that it is possible that exercise leads to specific factors, still poorly understood, that stimulate the growth and health of brain cells. In short, what is good for the body is also good for the mind.



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