The Antioxidant Diet for Longevity: How to Slow Down Aging

Live up to 100 years Or beyond: Science has shown that this is possible. But along with the increased life expectancy, a new challenge arose: ensuring that years past were of good quality. This means not only maintaining a youthful and radiant appearance, but above all physical and mental health, preventing disease and staying active and independent for as long as possible.

To achieve this, it is necessary to slow down the aging process by starting with the correct aging Antioxidant diet. These are the four basic rules that must be adopted from an early age:

  • Do regular physical activity
  • Quit smoking and reduce alcohol intake
  • Keep your mind active
  • Eat a varied and balanced diet
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