Nutrition tips to feel satisfied

Menopause is a rather difficult period for women. To feel satisfied and live healthy, here are some nutritional tips that basically break down what to eat.

menopause (canvas)

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A woman’s life mainly consists of 3 main stages: adolescence, pregnancy with the period of breastfeeding and menopause. The last stage comes naturally between 46 Based on 55 years It involves many changes in the emotional and physical sphere. Everything starts from Decrease in estrogenOr by hormones secreted by the ovaries: This decrease can lead to anxiety, weight gain, depression, changes in mood and temperature, irritability, and loss of both concentration and memory. else symptoms During this period of life, a woman may feel vaginal dryness, loss of sexual desire, flatulence, and nocturnal awakening. To limit all this, it will therefore be necessary to also intervene throughpower supply: So let’s go find out together What to eat during menopause.

Menopause, what to eat: Here are some nutritional tips for living well

First of all, it will be necessary to divide the daily diet into 5 mealsThis is breakfast, snacks, lunch, snacks, and dinner. This is to provide the body with a decent amount of calories. To avoid flatulence and constipation, I will be taken all grains At least 3 times a week: a green light for oats, quinoa, barley, corn and wheat.

Feeding a menopausal woman
Whole grain foods (FotoshopTofs from Pixabay)

Another important step to take is to implement at least twice a week legumesVery viable alternatives to animal proteins. Indeed, at the same time, the intake of meat, especially red meat, should be reduced to a maximum of 3 times a week. Instead of an increase in consumption fish It is a factor that should be highlighted. This is because it increases Vitamin D and Omega 3 in the body in order to maintain iron memory.

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You can then pamper yourself with Dell from time to time dark chocolateWhich, by increasing serotonin levels, brings a higher mood to our emotional sphere. Eat foods rich in phytoestrogens such as soy It is yet another task to be done, thus it will counterbalance the deterioration caused by the body. Finally, it should be used often cinnamon And the turmericAn excellent spice for lowering blood sugar and purifying the liver.

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On the contrary, you will have to do without other foods to avoid health complications. Reducing sodium thus salt Or smoked foods to avoid cases of high blood pressure. Don’t take in too much spicy food Or particularly hot because it can increase hot flashes is another key point. However, you will have to limit your consumption as much as possible alcoholic And spirits to protect the liver. Finally, it will be necessary to reduce fat intake and candies To avoid interfering with sleep regulation.

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