Cystitis, what a pain! To send it away, you must follow these tips

Did you know that you can relieve cystitis? Solve this big problem by following a few simple tips – here’s what you need to do.

problem Cystitis It is a common problem among more and more women on this planet. Unfortunately, the causes of its occurrence are many and it is one of the most annoying symptoms that you can have.

If you have cystitis, follow these tips to prevent and treat it: They’re great – Credits: Adobe Stock

There are several ways to treat it and at the same time to prevent it. We are definitely not doctors, so anytime a similar situation arises, it is always advisable to contact your doctor to understand what treatment to take. However, we can give you some tips from our grandmothers to ease the pain.

If you have cystitis, you should follow these tips to get rid of it as soon as possible

As we have said previously We do not have any medical experience, so if you develop any symptoms that warn of cystitis, it is recommended to contact your GP and follow the appropriate treatment.

However, at the same time, we can give you some small tips on how to prevent or treat it if it occurs. The first thing to do is drink a lot, roughly 2 liters of water in a day. What to prevent or treat, it is necessary to drink plenty of water to eliminate the burn; This way we help the bladder and kidneys to function better.

You must follow a perfect diet if you want to avoid cystitis – Credits: Adobe Stock

To prevent this from happening, we must also pay attention to our nutritional plan. In fact, you have to eat a lot fruit, At least 3 times a day, preferably with the peel in order to fully eat the fiber. It is recommended to use fruits such as kiwi, pineapple, raspberries and raspberries, which also have anti-inflammatory power.

The vegetables They are another food that we need in order to eliminate or prevent cystitis; It is recommended to have at least one for each meal and to prefer raw to cooked. This is surrounded by cereal It is rich in fiber, which ensures the optimal functioning of the intestines and bladder.

Finally, we conclude everything with fish: Oily fish rich in omega-3 are preferred, such as cod, sole, mackerel, etc. In short, following these tips, or at least trying to help you, will help you prevent cystitis.

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