Vitamin B12 deficiency: Three important signs to watch out for when going to the bathroom

Vitamin B12 is essential for the overall health of our body. But what are the main symptoms of deficiency? Let’s find out what you should pay attention to especially when going to the bathroom

effects Vitamin B12 deficiency It can make it difficult to carry out normal daily activities. This condition can cause weakness, fatigue, and dizziness. Thus, the sooner symptoms are identified, the sooner action can be taken to prevent and improve the situation.

According to research, there are three important signs when you go to the bathroom that indicate a vitamin B12 deficiency; Among these we note:

These problems occur because the parts of the digestive system — the intestines, rectum, and colon — are so delicately dependent on them B vitamins.

Read also: Vitamin B12: the 10 most obvious symptoms and signs that can warn of a deficiency

Vitamin B12 is also involved in many life processes: from producing red blood cells to releasing energy from food and maintaining nervous system health. It also plays a vital role in the formation of DNA and RNA, the basic building blocks of every cell in the body.

Patients most at risk of deficiency are those who follow one vegetarian diet vegetarian, and according to the Bambin Gesu Children’s Hospital report, pregnant women; In the latter case, vitamin B12 deficiency can also be transmitted to the fetus and breastfeeding in the first months of life.

Vitamin B12 deficiency can also cause:

  • A pale yellow tinge to the skin
  • Red glossitis (glossitis)
  • mouth ulcer
  • Pins and needles (paraesthesia)
  • It changes the way you walk
  • turbulent scene
  • irritability
  • depression
  • changes in behavior
  • Decreased mental abilities, such as memory and comprehension

Although many symptoms improve with treatment, some problems caused by the condition can be irreversible if not treated early.

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source: PubMed

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