Research has recently shown a link between regular walking and relief of knee pain in osteoarthritis. The benefits are amazing and significant.
If you suffer from knee pain from osteoarthritis, you can fight it even without medication by simply walking. So, if you are wondering how to reduce knee pain even without medication, we have great news for you.
A team of scientists led by Dr. Grace Hsiao-Wei Lu was able to verify the effectiveness of this simple activity in prevent and reduce Knee pain for people with osteoarthritis.
Data were collected using a group of people aged 50 or older as a sample, and asked to express precisely how often and how often they walked, allowing the research team to split the sample into two groups.
The first, “pedestrians,” are those who indicated that they walk for the exercise 10 or more times; The second, “non-infantry” of less than ten. The results were amazing. Even if symptoms of osteoarthritis appear on the knees, pedestrians suffer from arthritis Pain reduced by 40% or even absenteeism. Because the study took a very long time, spanning several years, the effects were found to be very beneficial even in the long term.
Walking for physical activity has several positive aspects: it is an activity that takes a short time, is completely free and without side effects (unlike medication). Also, staying mobile helps with heart health, lowers the risks associated with obesity and diabetes, and can help you lower your chances of developing certain types of cancer, too.
And even if you have knee pain due to osteoarthritis, you can still get some benefits. Dr. Lu commented on this:
“If you have daily knee pain, this can be helpful, especially if you have the type of arthritis that leads to bowed legs.”
In short, if you think about it, it’s really amazing that just putting one foot in front of the other every day can dramatically improve your health.