Drinking water every morning before eating is important as it helps the body recover from nighttime dehydration. The body is made up of 70% water. Experts say that taking it when you wake up provides many health benefits. It should be the first work of the day.
Why do you drink water in the morning before eating?
Drinking water on an empty stomach helps cleanse the intestines. There are many scientific studies on the benefits of water in the morning, before meals, and before exercise when the stomach is normally empty. Therefore, the advice is to take between 250ml and 500ml in the morning or before meals.
What happens when you drink water on an empty stomach in the morning?
A glass of water first thing in the morning is an easy way to start the day on the right foot. Studies show that even mild dehydration can negatively affect memory, concentration, anxiety levels, and fatigue. Drinking a glass of water before eating is a great strategy if you are trying to lose weight. One study found that 500ml of water 30 minutes before breakfast reduced the number of calories consumed by 13%, compared to a control group.
When do you not drink water?
Many people drink water before bed. You have to actually be careful because it can increase the number of times you need to urinate at night. Nighttime urine production decreases because it allows you to sleep for six to eight hours without a break. A glass or two of water before bed can alter this cycle. Lack of sleep can lead to: high blood pressure, high cholesterol levels, and weight gain. According to a study, those who sleep less than six hours a night are more likely to have a stroke or heart attack.
What are the benefits of drinking water on an empty stomach?
Drinking water has many benefits whether your stomach is full or empty. Drinking water on an empty stomach is a Japanese tradition. Here are the various benefits of drinking water on an empty stomach:
- Purifies the intestines.
- Regulates the work of the digestive system.
- Elimination of toxins from the body.
- prevent headaches
- increased hunger
- Speeds up the metabolism
- Helps lose weight
- Improves skin quality.
- It grows healthy and shiny hair.
- Prevents kidney stones
- Strengthens the immune system