Drink a lot of water? This is what happens to our body

Is drinking a lot of water really as good as they say? We’ve discovered something that will really leave you speechless.

We have been taught from an early age thatWater is the main component of the human body. It is estimated that in Women come to 50%while in men will be worth 60% of body weight.

Is it okay to drink a lot of water? Here’s the truth. Credit: Adobe-Stock

It is clear that all the water in our body will redistribute itself between the different parts and organs. For example about 75% will be divided between muscles And the MembersThe 10% In the adipose tissueand only 3% in Skeleton. That is why it will be very important to drink during the day and especially in periods of extreme heat, when we lose a large amount of fluid due to sweating. It is important to always stay well hydrated, to ensure that our bodies are always functioning properly. there Recommended Dosage To drink, as you well know, is almost 2 liters of water per day to be able to Supplemented with fruits and vegetables.

Is drinking a lot of water good or bad? The truth you don’t expect to read

From an early age, we have always been told that drinking a lot is important and will definitely be good for our body. Although the recommended amount is approximately 2 liters of water per day, it may increase depending on what we eat, remember that fruits and vegetables are foods with a very high water content.

Drink a lot of water
That is why you should not drink a lot of water. Credit: Adobe-Stock

There is one thing you do not know, however, drinking a lot of water and exceeding the recommended amount is not a great idea at all. In fact, according to some researchers at Whitley Clinic from London, Drinking a lot of water may cause some imbalances.

One of the main “side effects” that come into play if we drink too much water is one bad sleep phase. In fact, when we sleep we usually release a hormone called ADHWhich regulates kidney function and prevents us from getting up every now and then to urinate. By drinking too much, our tolerance level is nullified, the hormone is no longer produced and we will find ourselves getting up a lot to run to the bathroom.

As if this were not enough then, contrary to what one might think, Drinking a lot makes you sweat more. The body will try to get rid of the extra fluid and as a result we may have hyperhidrosis.

So, if you don’t want to face these issues, try to stay within the recommended limits.

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