These are symptoms that are often underrated, but they can be a sign of more serious problems: We learn to listen to our bodies and the signals they send us!
Prevention is better than cureAn old saying is always true. Overall, adopting healthy behaviors and habits can make a difference in our health for years to come. But even a visit to the doctor as soon as we notice a slight change in our bodies or slight discomfort can make the difference in an early diagnosis.
Immediately after eating, small disturbances such as diarrhea, nausea and flatulence may occur. It is best not to underestimate these signals that the body sends to us, they may be nonsense or may be a sign of a more serious problem.
Let’s see in detail what you should pay attention to as soon as you get up from the table.
If we had to run to the bathroom immediately after eating, we could be victims of food poisoning. We may have eaten spoiled or spoiled food, or food contaminated with bacteria.
Especially now that it’s so hot, pay attention to how you store dairy, cheese, and meat—the foods that can cause food poisoning the most. Be careful not to eat raw fish (such as those in sushi) for the same reason.
Food poisoning is a disorder that occurs suddenly but goes away on its own without many consequences within a few days. In this article, we have compiled ten foods to consume to counteract bouts of diarrhea.
Read also: Food poisoning: the golden rules that must be followed in the summer to avoid them
If we feel unpleasant nausea after eating, we may suffer from it irritable bowel syndromeColitis, also called colitis or irritable bowel, is an inflammation of a part of the intestine, the colon, that can be caused by various factors – including an unregulated diet.
In addition to nausea and abdominal swelling, we can feel a sensation of pain in the colon, which can also include the back and shoulders. In addition, cases of diarrhea or constipation may occur. There are also non-intestinal symptoms such as heart palpitations, fatigue, headache and difficulty concentrating.
Also read: Irritable Bowel Syndrome: Symptoms, Diet, Treatments and Expert Advice
Feeling dizzy or lightheaded after eating may be a symptom of infection Low blood pressure after eatingA sudden drop in blood pressure that occurs after eating and can be accompanied by dizziness, falls, and even fainting.
To start the digestive process, the intestines require a lot of blood. When blood flows into the intestines after a meal, the heart rate increases and vessels in other parts of the body constrict to help keep blood pressure steady.
However, sometimes these mechanisms do not work as they should: blood flows into the intestines, but the heart rate does not increase proportionally and there is not enough vasoconstriction to keep blood pressure constant. This leads to lower blood pressure.
Postprandial hypotension is a disorder that affects people in old age. If we or someone in our family notices these symptoms, we do not hesitate to contact our GP or cardiologist. In this article, we have collected some tips to counteract low blood pressure.
Finally, stomach pain or heartburn after meals can be directly related to stress and nervous factors. In fact, stress can affect the delicate balance of bacteria in our gut, causing digestive discomfort.
But not only that: People who are particularly stressed or stressed may tend to eat more than necessary, quickly and binge, as well as prefer fatty and sugary foods in particular (the so-called comfort food), but also alcohol and coffee: all of this translates to greater intestinal irritation, which can lead to malaise.
Also Read: Are You Emotionally Hungry? How to stop eating when you feel sad or stressed
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