Eating one slice a day will shock you

On those hot summer days, the perfect delicious slice of watermelon is surely one that uplifts and satisfies us. A rich fruit with amazing beneficial effects on our health, but let’s understand what it is.

First of all, we must specify that watermelon is a fruit quenches thirst, refreshing and rich in water, Of the innumerable properties that are really good for our body, it is a very healthy fruit.

Watermelon, eat one piece a day you will be shocked

We even talk about 7 effects that appear when eating a simple slice of watermelon daily, so these benefits are really important for our health:Hydration, many nutrients, good for the heart, for the muscles, against macular degeneration, for the skin and for digestion.

Why is it recommended to eat watermelon?

Watermelon has a high water content, which is important for our health 92% water and is One of the lightest fruits and the lowest in calories, it is also rich Potassium, magnesium, vitamins A and C. What happens if we eat 150 grams. of watermelon? We will have these quantities: 11, 5 gr. of carbohydrates, 0.6 g. of fiber, 9.4 g. sugars, 0.9 gr. of protein, 0.2 g. Fat 5% of the Daily Value for Vitamin A 14% Vitamin C 4% Potassium 4% Magnesium

even there citrullineAnd the Great for performance during physical training. watermelon is rich AntioxidantsAnd the Including vitamin C, carotenoids, lycopene and cucurbits.

Improve heart health
Improve heart health

An excellent ally of Heart health, by lowering blood pressure and cholesterol, watermelon actually allows you to lower cholesterol levels. there citrulline Helps lower blood pressure and reduce muscle pain.

The Lycopene It is found in watermelon Great for eye health against macular degeneration.

Excellent presence from Vitamin C For resilient skin and strong hair, but not just having Vitamin A It is very important for healthy skin. Let’s not forget that watermelon has Fiber and water’s allies Digestive system and intestines.

A truly whole fruit that you should never waste during it The summer months are when we feel hot and need to hydrate, not overburdening ourselves but thinking about nourishing ourselves.

Leave a Comment