In which foods do you find this precious mineral for the muscles, nervous system, heart, kidneys, liver and digestive system?

Magnesium is one of the total components that must be introduced into our diet daily, in fairly large quantities. It is an essential component of the human body and is found in the bones as well as in the intracellular space. In particular: they contain muscles, nervous system, heart, kidneys, liver, digestive system, and endocrine glands. Finally, it is also present in small amounts in extracellular fluids. However, its main role takes place in the tissue boneOr, where it is involved in bone mineralization and growth. Moreover, it plays an important role in the metabolism of proteins, nucleic acids, lipids and carbohydrates.

Moreover, it contributes to the absorption of other minerals, such as: calcium, potassium, phosphorous and sodium. Finally, it plays an essential role in the transmission of nerve impulses between cells and in muscle contraction, including the heart muscle. For adults, a daily magnesium intake of about 300 mg is recommended.

In what foods was it found?

The main food source for this mineral It is a whole grain. This is also due to the fact that refining processes cause losses of more than 80%. Then we have dried legumes like lentils, chickpeas and beans which contain them in good quantities. Third: It is found in all dried fruits, namely: peanuts, walnuts, hazelnuts, almonds and pistachios. Alternatively, among the fresh fruits, only peaches and bananas contain reasonable amounts. Now let’s see in which other foods you find this valuable mineral.

Well, since it is an active component of chlorophyll, it is found in all green leafy vegetables, such as: chard, and artichokes. Then again in: zucchini, spinach, broccoli, herbs, turnip greens, and cauliflower. A good source of magnesium also comes from cocoa and dark chocolate. Finally, there are many mineral waters that they contain which can also provide us with the right amount of them, as well as provide us with hydration.

In which foods do you find this precious mineral for the muscles, nervous system, heart, kidneys, liver and digestive system?

Once introduced with food, magnesium is absorbed in the intestine and eliminated by the kidneys. The excess amount will still be eliminated from our bodies. To act as an obstacle to its absorption are other components such as: alcohol, calcium, phosphorous, excessive consumption of proteins. On the contrary, vitamin D enhances its absorption. For this, eggs, asparagus, accompanied by a slice of wholemeal bread, are ideal to combine. Finally, it’s a good idea to avoid overcooking foods that contain them, as this can cause them to scatter. Hence, steam cooking or avoiding it completely by eating raw foods is advised. Instead, cooking water should also be consumed.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to always seek Opinion of a doctor or specialist and read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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