Cool water is pleasing in summer, try to drink it like this: you will avoid crowding

Heat waves and freezing water are a dangerous combination for the health of citizens. A glass of frozen water is refreshing and refreshing, but beware of the risks.

Summer is the season when people drink the most. Heat waves and expert advice make everyone drink plenty of fluids and stay hydrated even if the only real strategy for surviving the urban heat is to stay indoors, especially during the hottest hours of the day.

Those who can’t help but go out should always carry a water supply with them, and now everyone is working with the perfect thermo bottles to fill at any time even in public fountains.

Frozen water and health risks

In the summer, and especially in the hot days of the season, drink a a cup of water freeze It appears to be the only remedy for outside temperatures. There are those who keep it in the freezer and those who use ice cubes to keep it cooler. There are many treatments to deal with the heat waves that have arisen, but it is necessary to take measures that bring health benefits in addition to simple temporary relief. Drinking very cold water can temporarily relieve the feeling of intense heat that causes various health damages.

Drinking very cold water quickly is not good for the body and the symptoms are immediate, and here are some of the Risks If you perform this procedure, you will experience:

  • Drought, it sounds paradoxical but it is. Drinking very cold water may cause the body to absorb fluid poorly, in which case the feeling of thirst does not pass or return soon after;
  • Stomach Cramps, Abdominal Pain, Abdominal Pain: The stomach works constantly and at a certain temperature. drinking water at a temperature much lower than the internal temperature leads to malfunctions, thermal shock;
  • Pain in the teeth and gums: In this case, heat shock can cause pain inside the mouth, causing pain in the teeth and gums.
  • Migraine: those who suffer from headaches and migraines should avoid further exacerbation of already existing inflammatory processes; Ingesting frozen water can affect these symptoms;

To avoid unpleasant surprises, it is important to choose the right moments for drinking fresh water; It is not recommended to avoid drinking frozen water during meals, immediately after eating or during training because at these moments the body temperatures are higher and the heat shock is greater.

If you cannot do without it, drink it in a glass very slowly, sip it and hold it in your mouth for a few seconds before swallowing: it will certainly not give you the same satisfaction but will save you from serious diseases.

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