It often happens that you wake up in the middle of the night and are not able to get back to sleep. Here’s how to prevent this from happening.
It often happens that you wake up in the middle of the night and can’t sleep anymore, now that it’s too hot, this can happen frequently.
At this point it often happens We keep turning over in bed, trying to figure out how to get back to sleep. Here are some tips to make it easier.
It hurts to wake up in the middle of the night
We now know that too little – or bad – sleep. It is harmful to health. First of all, can negatively affect our attention during the day, They make us wake up more tired than we sleep, cause morning headaches. Then it can facilitate – in extreme cases of course – the onset of heart problems, obesity, diabetes and an increased risk of epilepsy.
sleep 8 hours a night straight, Rather, it has tremendous benefits on the body, for example it speeds up and enhances healing processes and strengthens immune defenses. It is clear that it is not always easy to do this, Especially now that the heat has arrived, which often keeps us up at night. But still if someone wakes up in the middle of the night and can’t sleep, Here are some helpful treatments.
Here are some helpful remedies for not doing this
Waking up in the middle of the night and not being able to get back to sleep is more common than you might think. The first thing to do is to avoid getting up, Unless absolutely necessary. This is because letting go of bed heat is equivalent to “forcing” the heart to pump more blood, so this will make it difficult to go back to sleep early, as a lower heart rate is required to do so.
The second thing to do It is to avoid looking at your watch and phone too much. Electronic devices are the enemies of sleep, moreover, continuing to look at the time may cause us to worry about the few remaining hours of sleep and this stress may prevent us from falling asleep.
It is now summer, and as we expected, the heat does not favor rest, but rather the opposite, as this dries out the mucous membranes and can make it difficult for us to sleep well. In fact, we know that we need to lose about 1 degree of our internal body temperature to sleep and that being in a room that is too hot means our bodies can’t discharge the extra heat. Therefore, the optimum temperature for sleeping without disturbance should be at most 18 degrees It would be a good idea to cool the room in which we sleep before going to bed.
And again, we know that the best thing to sleep is to do it in a completely dark and silent room, but this is not always possible (for example, we can hear outside noises, especially if we live on the first floors). But what many don’t know is that the sense of smell also plays an essential role in sleep. Therefore, essential oils – especially lavender, sage, and tangerine – can come to our rescue to spread in the bedroom.