Are summer potatoes a recommended food by nutritionists and doctors, or should they be avoided? Let’s see what the answers to the question are. What better way to beat the heat than by eating something fresh and comforting? And what food is better than potatoes? These starchy tubers are not only refreshing, they are also surprisingly healthy.
Not only that: Even in the hot summer, potatoes can be an excellent source of vitamins, minerals, and other nutrients. But, like any other food, this one also has its own characteristics. Potatoes are drenched in salt and artificial flavors that can have adverse health effects.
Furthermore, potatoes belong to the eggplant, a group of foods that contain solanine, an enzyme that becomes toxic once it enters the digestive system. This is why it is important to limit the consumption of potatoes as well as tomatoes, peppers and eggplant. All summer vegetables that should be eaten with caution.
Eating potatoes in summer
The benefits of eating potatoes in the summer are many. These include high levels of vitamins and minerals, high fiber content, ability to satisfy hunger, and low glycemic index (GI). In addition, they are an affordable food and are available all year round. Potatoes are also low in calories, which makes them a great food choice for those looking to lose weight.
They contain an excellent source of vitamin B6, which can help prevent mood swings and depression. It is also rich in vitamin C, which can strengthen the immune system and help fight infection. Vitamin B6 and Vitamin C are also beneficial for healthy skin and hair.
But potatoes are also good for the heart. They are rich in potassium, a mineral that lowers blood pressure and can help regulate the body’s metabolism. They are rich in fiber, which helps you stay full for longer. Potatoes are mostly made up of water, however, excess water intake can cause dehydration in the long run.
This is why it is important to have a balance of diet foods and water in your meal plan to stay hydrated. If you eat potatoes or other water-dense foods, it’s important to drink more water as well. Otherwise, you risk dehydration, which can have many negative effects on the human body, including headaches, dizziness, nausea, and constipation.
It is a versatile food, so potatoes are prepared in several ways: boiled, baked, fried or even mashed. When buying potatoes, it is important to choose potatoes that are firm, free of buds and spots. We always choose organic potatoes, as they are free from pesticides and other harmful chemicals. Let’s keep it in a cool, dark and dry place to keep it fresh longer.
It is best to eat potatoes when they are young or new. It is advised to avoid eating old potatoes as they can be harmful and toxic. Inside contains a high content of solanine, which is a burden on the body.