Never take this medicine before bed

We are seeing more and more Increased difficulty falling asleep and staying asleep Because of the high temperatures recorded even at night, insomnia – intermittent or chronic – has several factors that interfere and destroy The already fragile circadian rhythm With known consequences for our bodies on a psychological and physical level.

Lack of sleep or poor sleep leads to producing more cortisol, the stress hormone, This in turn causes significant changes in weight, not to mention that we experience difficulty concentrating, difficulty speaking or thinking and general fatigue throughout the day.

Bad sleep definitely depends on How much and how did we eat for dinner?: It is clear that very fatty foods or important cooking methods such as frying are bitter enemies of sleep, but also Variety of drugs We may find ourselves having to take it negatively affecting the quality of our rest during the night.

The antidepressantsIt leads us to restless sleep or wakes up in the middle of the night, for example: SSRIs, including fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil), cause sleep problems in about 10-20% of users.

even some High blood pressure medications, such as alpha blockers It has important implications for sleep: especially since it operates in the REM stage, the deepest stage in which we dream.

To combat generalized or muscular inflammation in particular, we are often prescribed corticosteroids Which, however, prevents us from sleeping well, and sometimes even produces nightmares.

also laxatives They do not help us to get a quiet and long sleep: if they are eaten before we go to bed, in fact, they will take action during the night and we will have to get up to meet our needs.

finally too Supplements with stimulating effects On the brain or metabolism it should not be consumed before bed: it acts as a long-term stimulant and helps to keep us awake

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