These fresh summer foods are also the most acidic – what to avoid

Some fresh and summer foods should be avoided as they contain an acidic component that can irritate the digestive system. In fact, an alkaline digestive system works better than one with a higher acidity inside. Microorganisms have a healthy environment to grow and thrive and do not follow any complications due to the unbalanced system.

In recent years, the idea of ​​clean eating has gained popularity thanks to the rise of social media. In fact, Google searches for the term “clean eating” have increased 200% since 2014. But what does that word mean? Clean eating refers to a diet that focuses on fresh, unprocessed foods rather than packaged or processed foods.

It also means reducing the intake of fat and sugar and increasing the consumption of fruits and vegetables. The benefits of clean eating are many, such as reducing the risk of chronic diseases, alkalinizing the metabolism, and facilitating weight loss. Therefore, knowing which fresh and summer foods to avoid, we will be able to control our diet without causing stomach and intestinal upsets.

Fresh and acidic summer foods too

We can simplify the search for fresh and acidic summer foods as well by listing all those foods that contain animal and plant proteins. Beans and legumes are very rich in starch, which makes them acidic. While they are a great source of protein, they also contain a lot of starch, which is a form of sugar.

For this reason, eating a lot of beans is not ideal especially for those who need to stay away from foods with a high glycemic index. This type of food, that is, it raises blood sugar levels. Likewise, we can stress the importance of not over-eating red and white meat.

Summer is the symbolic barbecue period. We organize lunches and dinners with friends by cooking grilled meats under the pretense of being outdoors together. The idea is excellent but we should limit the consumption of meat so as not to turn our intestines into a very acidic environment. So we limit the roast to once, a maximum of two per month.

Sugar is very harmful to your health and it is best to stay away from it as much as possible. While you may think that you can easily limit your sugar intake, this is not actually the case. In fact, sugar is found in many “healthy” foods like energy bars, plant-based drinks, and even bread products. Many people don’t realize that sugar is an ingredient in many foods, so it’s important to read food labels carefully to avoid this. Of the most acidic foods, sugar is the worst.

It is better to consume whole oatmeal rather than artificial and processed grains. This allows you to have a healthy and balanced breakfast without making your body too acidic. Milk should also be taken care of, especially if we drink it in large quantities in the summer because it is cold and quenches thirst. It is also acidic and can be harmful to our digestive system.

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