We can speed up your metabolism and keep your blood sugar high with these 3 delicious foods that many people overlook

Nutrition is, without a doubt, one of the main allies of our body. In fact, foods contain many properties that can be more than beneficial for our health. What we must do, then, is constantly inform ourselves. Above all, we must try to understand which foods can be beneficial to our body.

Obviously, in addition to the information, you should always have a doctor’s opinion to make sure you are taking the right course. In the meantime, understanding if there are foods you can discuss with an expert is an excellent first step.

Foods that can aid our metabolism and that can help us control blood sugar

There are many properties that we can take advantage of when we talk about nutrition. In particular, there are some foods that can help us speed up our metabolism. Not only. Other foods, for example, can be really helpful if we’re worried about high blood sugar.

Just think, for example, of quinoa and soybeans, two types of soy foods that will help control hyperglycemia. But not only. Asparagus can also prove to be an excellent ally, especially when we are talking about metabolism and regular bowel functioning.

We can speed up your metabolism and keep your blood sugar high with these 3 delicious foods that many people overlook

To make the most of the foods we just mentioned, we can prepare a delicious summer dish. So let’s get:

  • 200 grams of quinoa
  • 500 grams of asparagus
  • 150 grams of soybeans.
  • 1 head of lettuce
  • 100 grams of feta cheese
  • 200 grams of vegetable broth
  • extra virgin olive oil;
  • fresh mint;
  • Lemon;
  • salt.

We heat the broth and quinoa in a saucepan, and as soon as we see them boil, lower the flame. Cook for 15 minutes and put everything to cool in a large bowl. Heat the oil in a frying pan and add the asparagus slices for 3 or 4 minutes. We combine everything with quinoa, and also add salted mint and soybeans. Then sprinkle lemon juice and add feta to the holes.

On plates we arrange lettuce leaves and in the center of each add quinoa with all the ingredients. In this way, we can speed up the metabolism and keep blood sugar balanced with taste and simplicity. Obviously, as already defined, before including this recipe in our meal plan, let’s talk about it with a trusted doctor.

Suggestions for reading

This will be the most delicious and ideal bread for those who want to speed up the metabolism and empty their stomach in the summer.

(The information in this article is for informational purposes only. We do not know the eating habits and any intolerance of our readers and for this reason it is advised to consult your doctor about foods that can harm your health. It is highly recommended to read the warnings related to this article and the author’s responsibilities that can be referenced over here”)

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