Food intolerances, what they are and how to recognize them

For the health and wellness section, let’s move on to the topic of food intolerances: let’s learn about them and how to recognize them.

Lactose intolerance (Canva)

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with conditions”food intolerance“We mean adverse reactions to food intake and its metabolism due to problems of the organism. Food intolerances can be of two distinct types:

  • enzyme intolerance: caused by the inability to metabolize some substances. The most common are those containing lactose or wheat.
  • drug intolerance: Occur in individuals who have a special reaction with respect to certain molecules found in certain foods. The most obvious and frequent case is the reaction in relation to the additives introduced into the food.

What is the difference between intolerance and allergy? The difference lies in the reaction time: in case of intolerance, the harmful effect of the food is not immediate but occurs after some time during the allergy, the alarm is triggered immediately and immediate action must be taken to avoid further damage.

Food intolerance: what it is and how to recognize it

But what are files? Main symptoms What can happen after eating food you can’t tolerate? You may feel flatulence, headache, sinusitis, constipation, nausea, vomiting, gas, muscle aches, bloating, and losing or accumulating excess weight. In addition, there may be symptoms limited toskin Such as acne, boils, eczema, red spots or water retention.

What are the symptoms of food intolerance?
Back spots and pimples (Canva)

But how do you know if you have a food intolerance? There are no tests Details that have scientific credibility in this field. The only way to find out this problem is Diagnosis by exclusion: It consists in identifying suspicious foods and removing them from the diet for 2-3 weeks. At the end of this time, the health conditions of the individual should be recorded. It will be necessary to reintroduce the food in question for another 2-3 weeks immediately thereafter.

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If during the period of removal of this food i symptoms Instead they return with reintroduction, this food being the main cause of intolerance. Obviously, this process should be described and followed by a Industry expert. Never rely on online advice or treatments on your own in these situations. Health is no joke!

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Finally, remember that there are also natural remedies to combat the symptoms and after effects of food intolerance: chamomile For example, it is a powerful anti-inflammatory and analgesic that can easily relieve discomfort. At the same timeCactusesEspecially the gel, it is recommended in case of skin irritation. Finally it is also recommended GingerPerfect for fighting nausea, vomiting, migraines and indigestion.

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