Here we reveal what is the worst drink for your health, that can cause you a heart attack. Read on to find out.
The worst drinks for health
The Harvard School of Public Health (HSPH) recommends limiting the first fruit juicesSoft drinks are often promoted as healthy drinks and even as weight-loss remedies.
On the other hand, smoothies can contain the same amount of Sugar And calories from soda. A 12-ounce can of cola contains 140 calories, while just 8 ounces of juice contains between 100 and 150 calories.
Juices squeezer Packaged juices lack fiber and some nutrients that are destroyed or removed during processing.
Without fiber, it is digested quickly and is unsatisfactory and can cause a spike in blood sugar.
It is best to eat the whole fruit. An orange has twice the fiber and half the sugar of a 12-ounce glass of orange juice.
Another drink that no one would expect to be so bad for the body is You are. It is considered a useful drink on its own, as it contains chemical compounds called polyphenols, or flavonoids, which act as antioxidants, which control the harmful effects of free radicals in the body.
Although tea may be beneficial, classic Southern tea is not because it contains a lot of added sugar. Packaged beverages or restaurant drinks can contain up to 150 calories in a 12-ounce serving.
In addition to weight gain, routine consumption of these high-sugar drinks can increase the risk of type 2 diabetes, heart disease, and other chronic diseases. Furthermore, increased consumption of sugary drinks has been associated with an increased risk of premature death.”
Read on to find out what it is about The worst drink for your health.
Heart attack, this is the worst drink for your health
A study published in the Canadian Journal of Cardiology found that the worst drink you can drink is definitelyEnergy drink.
Younger people, in particular, should avoid it and never drink more than a 250-milliliter canister per day. The study also showed that Children under 6 years old should not drink up to 50 milligrams.
The reason is there caffeine Among these drinks, which would have increased the admissions of adolescents to hospitals, who complained of irregular heartbeat, phobias, anxiety, digestive problems and nervous disorders, palpitations and sweating.
In fact, cases Heart attack: In fact, the caffeine in these drinks won’t be the only one. Energy drinks contain a lot of caffeine labeled by other names such as guaranine, ginseng, and taurine.