Insomnia can be caused by a routine exercise whose seriousness is ignored. Knowing that you can sleep peacefully.
Not being able to sleep without understanding the cause can freak out. However, solving the problem is often easier than you think.
Spend nights with Open eyes staring at the ceiling Do not fall into a deep sleep. The number of people suffering from insomnia is increasing and the reasons for their difficulty are increasing Myself. Fears and anxiety have reached inflated levels with the pandemic. Fear for one’s health and the health of loved ones, Deaths, restrictions and isolation They have deeply affected the psyche of children, adolescents and adults. Now the consequences that often lead to difficulty sleeping are being paid. Then there was the fear of a global conflict with Russia’s invasion of Ukraine. The rush to bunkers and assault on supermarket shelves in March is clear evidence that anxiety never leaves us. It’s easy to understand why you can’t sleep at night when living in this constant state of distress. Who stays colder and more lonely? live a peaceful lifeOn the other hand, you can find it difficult to understand The reason for their insomnia.
Insomnia and drugs, there is a relationship
There are many causes of insomnia. The High night temperaturesA heavy meal that must be digested or the medications you are taking. In fact, some medications negatively affect the quality of rest during the night. First of all medicines Antidepressants This results in disturbed sleep and frequent nighttime awakenings. It is estimated that 10/20% of patients taking fluoxetine, sertraline or paroxetine have insomnia problems.
The alpha blockers, Medications for high blood pressure, which negatively affect night rest and disturb during REM, the deepest sleep stage. Along the same lines, corticosteroids While fighting inflammation they can produce nightmares and nighttime awakenings.
Other medicines that disturb sleep
We add to the long list of drugs that disturb sleep laxatives. The effect will be felt during the night and you will have to get up to meet the urgent need. Finally, it works on the brain and metabolism Supplements With stimulating effects, it should never be taken before bed. The tonic action can last for a long time and put you on a sleepless night.
In conclusion, it is a good idea to avoid taking the mentioned medications so as not to deteriorate the quality of sleep. Remember, in fact, that chronic or intermittent insomnia disturbs the heart rhythm It causes serious psycho-physical consequences. Not resting well entails, in fact, one Increase cortisol production It is a stress hormone and generates fatigue and difficulty concentrating.