Antipyretic diet, five meals a day against heat. What to eat and what to avoid

Extreme heat? Humidity of the Amazon rainforest? An antipyretic diet also helps you live better and not gain weight. From ice cream to spirits, from pasta to coffee, here’s what’s recommended (and what not) to eat this summer of fire, according to Professor Michele Karopa, a dietitian and head of the Center for Obesity Studies and Research in Milan. Commit, the expert explains, because Italians have very stiff food tastes now: “80% eat a little fruit, 75% a little veggie, and they all eat a little fish. On the other hand, we eat sweets a lot.” But let’s see how an anti-sultry diet should be. Alcohol? No fruit? Yes and a lot of breakfast? Not just coffee Fresh snack lunch? Caprese snack, time for ice cream , dinner, veggies and carbs, 5 meal rule, salty and spicy, alcohol? No then you get fat, bad news for appetizer lovers: “Alcohol should be drunk in moderation – explains the carob – already in winter, and with heat you should also reduce consumption, because Alcohol prevents us from properly burning the foods we then eat, in this way the fat eaten is stored rather than burned. However, when it’s cold, we burn more because we have to keep our body temperature at high levels, while in the summer that energy consumption isn’t there, so we risk gaining more weight.” Fruit? Yes and lots and little alcohol, in In short, and lots of fruit, “up to 5 servings a day,” the dietitian warns, and also because “summer is the season for fruit, we have all kinds and all tastes. Let’s try.” Breakfast? Not just coffee starting at breakfast: In the summer, explains Karupa, “You should start your day with coffee or cappuccino, whatever you like, accompanied by fruits or vegetables.” Hardly anyone wants to eat lettuce …

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