Are sugar-free and calorie-free drinks really good for your health?

Diet-conscious people always check the calorie content of a drink, but are sugar-free and calorie-free drinks really good for your health?

Soft drinks on supermarket shelves (Pixabay)

Diet-conscious people always check the calorie content of a drink, but are sugar-free and calorie-free drinks really good for your health? In fact, sugars are replaced by artificial sweetenersin a way that adds flavor to the drink but at the same time eliminates its calorie content.

Consuming zero-calorie drinks while on a weight loss diet is the order of the day. Artificial sweeteners are food additives that are able to sweeten a drink instead of sugar. These additives are listed on labels as aspartame, saccharin, cyclamate, or sucralose. These items are also found in many diet productsyoghurt, energy bars, and many other diet-friendly snack foods.

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Sugar-free drinks, what effect do they have on health?

Calorie-free soft drinks
Energy Drink Dolls (Pixabay)

Of course, as with any product on the market, additives were also checked before being used as an ingredient. The Financial Supervisory Authority, i.e. the European Food Safety Authority, Select the maximum doses Daily employment related to the age and size of the consumer.

Exceeding these amounts can lead to various health problems. All products traded in Italy are tested and regulated, so the level of security with us is very high. However, health risks cannot be ruled out, so much so that these products are not recommended for children and pregnant women.

Obviously, a calorie-free drink is better than a sugary drink. Also, this helps you lose weight because you are entering Calorie deficiency. Therefore, these drinks are useful to help with a low-calorie diet, as they still satiate the craving for sugar and taste, but do not lead to any weight gain.

Therefore, there are no health risks, as long as you do not exceed the recommended limits. However, it must be emphasized an interesting study, according to which our brain don’t go astray according to flavour. Despite the sugary taste of these drinks, our brain does not receive nutritional intake and therefore does not appear to be fully satisfied.

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In these cases, then, who is not equipped with a fort self controlHe can’t hold back and tries to eat sweets the same way, getting his lost sugars back. Lovers of sweets should be especially careful, because in this way they risk not knowing how to control themselves, and gain weight. In general, sugar-free drinks are good and harmless, but do not overuse them.

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