Cucumber: properties, benefits and contraindications


The Cucumber they are fruit Citrullus lanatus, a herbaceous plant of the cucurbit family, such as watermelon, watermelon and pumpkin. This is a widely cultivated vegetable known for its low calorie content and abundant water content.

One hundred grams of cucumber provides less than 15 Calories Most of the energy comes from carbohydrates, which account for approximately 50% of calories. After that, the rest of the cucumber energy is provided by fats and proteins. Cucumber also contains fiber, vitamins and metal. In fact, in the watery part of the cucumber we find water-soluble vitamins such as vitamin C and vitamin B, as well as mineral salts that are very important for our health, including potassium, phosphorous, magnesium and calcium.

In the percentage of fat contained in the cucumber, we do not find saturated fat, cholesterol, vitamin K and vitamin E dispersed, vitamins Fat soluble is essential to our well-being. Cucumber is also a good source carotenoidsMolecules with an antioxidant effect.

Features and benefits

Thanks to the high water content, the presence of fiber and antioxidants, cucumber has above all properties:

  • satiate
  • Quenches thirst
  • refreshment
  • Diuretic
  • Antioxidants

Since, as we have seen, they are vegetables rich in water, vitamins and minerals, the consumption of cucumbers supports the basic functions of the cells of the body and is especially suitable during the summer months and on very hot days. In fact, cucumber helps to replenish the body with water, hydrate and refresh it. Eating cucumber also helps restore lost minerals with sweating.

If the cucumber is eaten with the peel, you will also get the benefits of the fiber in it. By fiber we mean that part of the vegetable that does not nourish our bodies but helps to improve the feeling of satiety and regulate the absorption of other nutrients, especially fats and sugars. Therefore, it is indicated that regular consumption of cucumber helps in controlling the levels of bad cholesterol, triglycerides and blood sugar, as well as to fight against bowel irregularity and nervous hunger. The satiating power of cucumber, along with its very low calorie content, makes this food especially suitable for low-calorie diets. Weight loss. In addition, since the vegetable is a diuretic, cucumbers are excellent for relieving swelling and heaviness of the legs, water retention and cellulite, thereby improving not only the general well-being but also the appearance of the skin.

The presence of carotenoids makes choice A Antioxidant foodsAble to slow down aging, reduce the risk of diseases related to aging and prevent damage caused by sunlight during prolonged exposure to the sun at sea or in a swimming pool. So cucumber is a very suitable food among those to eat on the beachFor a quick and healthy snack or meal.

In addition to cooking, cucumbers are also appreciated for them Cosmetic properties. In fact, cucumber is widely used for face masks and packs in the eye contour area. It is a very useful remedy for impure skin with blackheads and pimples, but it is also a useful remedy for dull skin and for combating dark circles, swelling under the eyes or puffiness. In fact, cucumber packs and masks help regulate sebum secretion, cleanse and rejuvenate the skin and drain excess fluid that can also accumulate on the face.

how to consume it

Cucumber is generally consumed raw, cut into rings and marinated with oil and salt. So the preparation is very quick and does not require the use of a stove; It can be eaten alone or with other summer vegetables, in mixed salads with tomatoes, zucchini, lettuce. delicious way Cucumber preparation It consists in cutting it into thin slices, covering it with a little salt and putting a weight on it, and leaving it for thirty minutes or more; This way the cucumber loses some of the water, softens and gains flavor and texture.

Cucumber is also used in preparation flavored waterThe famous cucumber water is made by leaving one or more slices of the cut cucumber in the water, and you can also add lemon slices, watermelon, mint or thyme leaves. An excellent idea is to add centrifugal cucumbers and extracts, combining them with green apples, zucchini, and celery. The Cucumber-based drinks It is ideal to drink in the summer to refresh the body, restore lost minerals and get light legs.

Finally, cucumbers are included in the recipe Tzatziki sauce Made with natural Greek yogurt, garlic, cucumber, lemon juice, salt and pepper. After mixing all the ingredients and letting the sauce sit in the fridge for an hour, Tzatziki is ready to season your salads and vegetable dishes in a healthy and delicious way. bouquet bowl and sandwiches.


Cucumber has no special contraindications and does not cause Negative effects When consumed in normal quantities. However, it may be difficult to digest for some people and it is best not to overdo it if you are taking anticoagulants or diuretics.

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