Eating watermelon seeds is good for you: Here’s why
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watermelon It is one of the undisputed champions of summer, as a thirst-quenching, refreshing and low-calorie fruit, able to guarantee a supply of precious water. This fruit is distinguished from others by its huge size and also clearly by the weight, which sometimes reaches 20 kilograms, but it is good to say that the quality is not always proportional to the weight.This fruit It is an annual herbaceous plant belonging to the family Curcubitaceae. The trunk, herbaceous and climbing, is recumbent and reaches considerable lengths, sometimes exceeding 10 m; The leaves are large, hairy and three-lobed. The seedshidden inside the pulp of a red, sugar and very sweet watermelon, it can be black, yellow or white, with a typical drop shape. barkOn the other hand, it is hard and has a shiny green color streaked with light green streaks or speckled with yellow or white spots. Watermelon is an excellent source of antioxidant vitamins such as vitamins A and C, B vitamins and mineral salts, in particular potassium, magnesium and phosphorous. This fruit has a beautiful purifying property: so much so that for some African peoples, the pekoan, it is revered as sacred and even purifying. cleansing activitywatermelon It is directly related to the diuretic because by stimulating diuresis, the body prefers to get rid of all the excess waste.
The amount of minerals and vitamins present inwatermelon It is a useful natural remedy against fatigue, physical exhaustion and stress. to be rich potassiumWatermelon is also recommended for people who complain of summer disturbances related to changes in osmotic pressure, water retention, neuromuscular excitability and slight changes in heart rhythm. Due to the presence of vitamins, watermelon is among the fruits that have been studied by research in recent years as a potential treatment in the prevention of tumors.But let’s move to the middle of the article: How many of us usually get rid of Watermelon seeds? Well, there is nothing more useless. It should be known, in fact, that a widespread practice among the Asian population is a tradition dried melon seeds And Fatthhm to make soup or special injections. Yes, because I watermelon seeds It is also rich in properties and nutrients, such as mineral salts (including iron and magnesium), proteins, B vitamins, and unsaturated fatty acids), which promote the reduction of “bad” cholesterol (HDL), and the increase of the “good” one (LDL). Drying also has the effect of improving the digestion of the seeds, especially if they are eaten in large quantities.