If you’re over 50 and have cholesterol, do these 5 things: ‘Amazing’

Cholesterol tends to increase with age, and above all it must be controlled. You can do these five things to keep it on the norm.

High Cholesterol: Here’s What to Do

If not managed well, it can lead to the following symptoms:

  • Chest pain and severe sensation From coercion or coercion
  • cramps while walking
  • muddle
  • Headache.

It’s one Excessive amount of low-density lipoprotein (LDL).

In particular, a bad person sticks to the arterial walls and can reduce blood flow. Over time, this buildup can increase the risk of heart attack and coronary heart disease.

Let’s say it’s a condition that can risk rising with age, but some factors such as presence overweightAnd the to smokeYou have high pressurePoor eating and lack of physical activity can all contribute to high cholesterol.

These factors can be controlled and can help lead a healthy life. Here’s what you can do to fight cholesterol:

  • Drink skim milk
  • Consume extra virgin olive oil
  • Eat more fiber
  • Do not exclude omega-3 fats
  • Eliminate added sugars

By doing this, you can fight it in the best way or at least try.

Useful foods

olive oil: L’ heart healthy foodolive oil It contains monounsaturated fats, which have been shown to help keep it healthy. Olive oil is great for seasoning both raw and cooked dishes.

spinach: This vegetable helps prevent clogged arteries.

chocolate: Dark chocolate is great for a balanced diet. In a 2007 study, participants who consumed cocoa powder experienced a 24% increase in HDL (“good” cholesterol) levels.

Oats: Oatmeal for breakfast to reduce it is an excellent ally. In general, try to eat more fiber.

avocado: An excellent source of monounsaturated fat and fiber, for an excellent LDL lowering.

dried fruit: It is rich in monounsaturated fats. Walnuts in particular are rich in omega-3 fatty acids and almonds are in amino acids that help regulate blood pressure.

Consequences of high cholesterol

High cholesterol can cause many unpleasant problems:

  • brain attackPlaque buildup caused by high cholesterol can lead to a reduced blood supply. This is what happens when a stroke occurs. Symptoms include dizziness and numbness in one part of the body.
  • Peripheral artery disease: Peripheral artery disease (PAD) can occur when the walls become filled with plaque. This can block blood flow in the arteries that supply the kidneys, arms, stomach, legs, and feet, and symptoms of PAD can include cramps, fatigue, and pain or discomfort in the legs and feet.
  • Coronary artery disease: Coronary heart disease depends on fat accumulations.

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