Stomach air? Here is the natural remedy that surprises everyone

L ‘air in the stomach It affects many people and is manifested by flatulence of the stomach, belching, inflammation of the air, and much more. There is a natural remedy that is able to eliminate this discomfort even partially, let’s find out which one.

Air in the stomach: here is the natural remedy

The Ginger and the fennel They are necessary to fight the air in the stomach without taking any medication.

Fennel is active antispasmodic; Rich in flavonoids, it acts at different levels: on the liver it improves metabolism and facilitates metabolism. detoxification. It also stimulates digestive system operations It allows you to prevent the formation of intestinal gas, and here’s how to take it:

  • a leak: 2 grams per cup of boiled water (150 ml) two or three times a day
  • dyeing: 30 drops in a little water 3 times a day
  • dry extract150 mg 3 times a day

Ginger

he turns anti-inflammatory activityAntispasmodic and antibacterial. It is widely used in cases of nausea, indigestion, flatulence and colic. Warms the stomach, refreshes the intestines and helps prevent colic.

In China and Japan, it is used fresh and whole to cleanse the digestive tract starting with the mouth. Here’s how to take it:

  • Infusion: 1 g per 150 ml of water, 3 cups per day
  • Tincture: 30 drops in a little water 3 times a day
  • Powder: 500 mg 2 or 3 times daily in boiled water
  • Dry extract: 150 mg, two or three times a day

Reasons for having air in the stomach

  • The tendency to erupt often depends on various factors: swallowing air when eating or when yawning, for example. a Incorrect inspiration, reflux, or even a sore.
  • Problems swelling They rely on the air accumulated in the abdomen. You probably eat a diet that is very rich in carbohydrates and starches. Or that there are some intestinal bacteria or irritable bowel syndrome that cause problems with bowel movements.

There are foods for which enzymes are not set, the bacterial flora is affected and nothing is going right.

Foods to avoid in case of meteorites

If you have these problems it is necessary to eliminate and/or limit certain foods for a while. Here’s what they are:

no to alcohol Too many soft drinks coffeeFried food and dairy products. It is even better Reduce consumption of potatoes, beans and broccoli And the carbohydratesYou cannot digest it.

Foods to avoid for aura

Lactose can only harm your intestines and stomach if taken in excessive amounts, even if you are not allergic. Ravenso found in beans tends to form air. until the fructoseIt is a sugar naturally found in many types of fruits and vegetables, such as artichokes, onions, and pears.

It is generally better to eat more rice and barley than pasta to aid digestion.

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