Cholesterol, and how to fight it starting with breakfast

A study conducted by Peking University would rehabilitate the eggs in the fight against cholesterol. Eating one a day, preferably at breakfast, should help keep levels low. Image credits @Shutterstock Music: “Friends” by Bensound.comRead also: >> Do you drink milk every day at breakfast? Serious danger to health Heart attack, the protein sponge that cleans … Read more

High blood cholesterol, the signals the body sends to you should not be underestimated

Cholesterol is a fatty substance that the body needs to produce hormones and cells, but not all cholesterol fats are an ally for our health. LDL is a major contributor to the narrowing and atherosclerosis seen in peripheral artery disease (PAD). When the blood vessels are partially blocked, the extremities lose the oxygen they need. … Read more

How many eggs should be eaten in a week to reduce the risk of cardiovascular disease

Eggs are among the richest sources of dietary cholesterol, but they also contain a variety of essential nutrients for the body, such as high-quality proteins, vitamins, and minerals. For this reason, researchers have been trying for years to understand its true effects on the risk of cardiovascular disease, the leading cause of death and disability … Read more