diet

Diet Are you suffering from heat and struggling to lose weight? Analyzes must be performed immediately

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Do you suffer from heat during this period? This is completely normal. In the meantime, you too are struggling Weight loss In spite of diet? In order to consider, it is better to make some analyzes. Suffering from soaring temperatures in recent weeks is quite evident, because the heat doesn’t beat a bit. However, it … Read more

Discover the anti-obesity molecule that mimics the benefits of exercise

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It’s called Lac-Phe, and it’s a molecule that can fight obesity by reducing food intake and feeling hungry. And you may not even need to go to the gym anymore. Goodbye diet? It’s no joke, it’s all true, say two researchers from the most prestigious American universities. In fact, this interesting perspective was explained by … Read more

Here are the three most dangerous moments of the day for fitness

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Eating at the right times will help us lose weight or, at least, not gain weight, and as summer approaches the question becomes more and more interesting: we understand what we’re talking about. The reason you lose weight by eating at certain times (or at least not gaining weight) lies in metabolic and hormonal changes, … Read more

Expert diet shares the best one to lose weight

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The hottest weeks of the year have approached and the race to lose the last stubborn piles of pounds has begun. Despite rigorous workouts and restrictive diets, the danger is not reaching the goal. And the error can creep into one diet Unbalanced does not bring the right nutrients to our body. there personal trainer … Read more

slow metabolism? This is the mistake we often make (and which affects fitness)

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Metabolism is one of the factors that can affect our fitness. One is called basal or at rest, and includes the energies we use to energize our bodies. A slow metabolism is counterproductive because calories are burned in a longer time and therefore this will inevitably lead to an excessive buildup compared to what we … Read more

slow metabolism? This is the mistake we often make (and which affects fitness)

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Metabolism is among the factors that can affect our fitness. One is called basal or at rest, and includes the energies we use to energize our bodies. A slow metabolism is counterproductive because calories are burned in a longer time and therefore this will inevitably lead to an excessive buildup compared to what we are … Read more

Is post-workout beer ruining your weight and running performance goals?

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The study did not take into account the participants’ nutrition During this time: Often, when people start a new exercise program, they also start eating healthy, according to Godson. If this is the case for the participants, it could play a role in improving their body composition. Eating healthier in general may have given them … Read more

Here are the foods to eat to prevent and treat cancer

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About 40% of cancers can be prevented by adopting healthy lifestyles and eating a healthy, balanced way: experts who have been studying the role of nutrition in cancer prevention and treatment for decades have no doubts about this. Studies on this issue are not deficient and range from epidemiological research (that is, based on the … Read more

Do you want to lose weight? So don’t eat this fruit, watch the hidden details – Libero Quotidiano

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Not all fruits help you lose weight. As explained by Dr. Michael Mosley there Some fruits are very sweet To be beneficial to our diet. In the expert’s eyes Mango, watermelon and pineapple, very high in sugar. “A medium-sized mango contains 45 grams of sugar. In other words, a cup of grapes has 23 grams, … Read more