This guy walks 20,000 steps every day for a month. Here is what changed in his life
Craig Gaston had already tried his hand One month challengeslike giving up Caffeine, sugar and alcoholTo see what effect it had on his health. In a new video, he vows to get more physical activity every day: Specifically, a Walk 20,000 steps (more than 12 km). “I work at home, and I edit videos. If … Read more